Side Effects of Not Snoozing

I have only snoozed a couple of times since I started my no snoozing habit. But I have discovered a few oddities about the habit I created that have forced me to solve some interesting problems. Maybe you haven't gotten a chance to read my recent post about How I killed the Snooze. If you have, …

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Matt’s Notes on – Power of Habit by Charles Duhigg

This book focused on how habits are formed in the brain and how to change them. It focuses on "habit loop" which is comprised of three parts: Cue > Routine > Reward. Different chapters focus on different aspects of the loop and some key factors in changing habits. It ends with some discussion around larger social habits and how those can be changed.