This book focused on how habits are formed in the brain and how to change them. It focuses on "habit loop" which is comprised of three parts: Cue > Routine > Reward. Different chapters focus on different aspects of the loop and some key factors in changing habits. It ends with some discussion around larger social habits and how those can be changed.
Matt’s Notes on Finish: Give Yourself the Gift of Done – by Jon Acuff
Summary of my takeaways from a great book on how to finish goals.